PATTON ATHLETICS

there will never be any more perfection than there is now*

Home Tri Hacks Q-SHEETS About Contact
     
 

Main Menu

Home

Tri Hacks

Q-SHEETS

Epic Workouts

Ideas

Calculators

Fact:

Starting temps:

23 degrees

 

Epic Workout #2

Do-It-Yourself (DIY) Half Ironman

For the swim we did a regular 4,000 yard Masters swim practice. Then we hopped on our bikes for a hard 55 mile ride westward to Arena. For the run, we did 3 loops in the Middleton Business park.

Date: March 2, 2006. Middleton High School

 

 

Latest News


 


 

 

 

Copyright Patton Athletics All Rights Reserved. *Walt Whitman
August 2006