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Fact:

61.5% of children aged 9-13 years do not participate in any organized physical activity during their nonschool hours and 22.6% do not engage in any free-time physical activity.

 

Kids part II

The second level of kids that I could help would be those who are beginning down the road of chronic obesity…alright, fat kids. These kids need to be treated with respect and compassion but in this case respect and compassion may take the form of "tough love."

If I could do anything anything ANYTHING in my coaching business it would be to inspire and have a profound impact on inactive kids like this. If this is you, I would work hard to build trust and convince you that a commitment to a fit life is something that is worthwhile, necessary and within reach - if you act NOW! Fitness for you may conjure up embarrassing moments in gym class or getting picked last on the playground - I will break all those mental hindrances!

I work out at a big fitness-factory type health club and occasionally I see a chubby boy and girl, probably 12 or 13, in there with who appears to be their dad. God bless 'em! However … while I applaud their courage for showing up at a huge gym with hardbodied adults, I've got to say these kids are wasting their time. I'm sorry to say that, but that's how I feel. First off, their dad(?) is no paragon of fitness. And secondly, the kids get on the aerobic machines and … I don't know quite what they're doing … but they certainly aren't going to get any benefits by hanging on the treadmill rails or meandering from machine to machine for a minute or two. I really care about these kids because they have made such a courageous first step - identifying the need to get fit. (However at this point I don't feel its my position to confront the dad much less try to coach the kids - it might only feed gym insecurities.)

Parents! Don't let these be your kids! Kids! If your parents won't step up to the plate, either demand that they go to bat for you or else asap!

Finally one more story. My best friend growing up was Joey Zalavary. All through grade school Joey was the chubby kid picked last in gym class. It broke his heart when he got cut from the 9th grade basketball team and had to be the team "manager." But then that summer, (between 9th and 10th grade) Joey took action. Joey was sick of being the fat kid and so he started running. I don't think he had any coaching and his parents didn't help, but he ran and ran and ran. All this was done in isolation as we all had summer jobs and rarely saw each other. But let me tell you, when 10th grade started, Joey was a lean 145 pounds (he was 5'8") and had dropped 50+ pounds! Not only that, but he went out for the cross-country team and became the number ONE runner! He literally went from being the slowest kid in school to the fastest!

The moral of this story is that anything is possible for teenagers. Few, very few, have the self-startedness that Joey had. And this is the deficiency I wish to address. I will be the positive inspiration in your life, if you are seeking inspiration.

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Copyright Patton Athletics All Rights Reserved. *Walt Whitman
August 2006