It's been said:

"The swim may not win you the race, but could make you lose it."

General

• When in doubt, work your weakness. (sport-wise, i.e. swimming rather than running)
• When having doubt, work your weakness. (phychological-wise. i.e. hills on the bike)
• When not in doubt: work your weakness!
• Always listen to your body; however, learn to distinquish between fatigue and laziness.
• Have an objective(s) for each and every workout...and...
• "Let no power nor persuasion deter you from your task."

Swimming

• Breakthroughs come during your second 3,000 yds.
• Train like a swimmer (learn flip turns, pace clock, etc.).
• Pull-bouy no more than 20% of your workout.
• Learn to kick effectively.

Biking

• Shifting (timing) is a real skill -- learn it!
• Ride rollers rather than a wind trainer in the winter.
• When in doubt: work your weakness (i.e. hills, descents, etc.).
• Train like a roadie.

Running

• Run "naturally" only if you are a natural runner.
• Breakthroughs come during the second half of the workout: stay alert & be prepared!
• When in doubt: work your weakness (i.e. hills, speed, etc.)
• Train like a runner.

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