|
Aqua
= Water. Forza = Power
What is it?
An intensive
swimming (freestyle) program designed to take the average
swimmer to an above-average level. The goal is to "move
you up" at least one lane.
Whom is it for?
This program
is for average or intermediate swimmers who seem to
be "stuck" at a certain speed. This program
is not for beginner swimmers or for hydrophobic swimmers.
(There are more appropriate programs I can recommend
for those folks i.e. private
lessons, Total Immersion, etc.)
The ideal candidate is in decent shape and has done
triathlons or perhaps is an average swimmer on a high
school team. You have done group workouts and are comfortable
using the clock and timing repeats.
How it works
The way
Aqua Forza works is that you get a specific weekly regimen
of exercises, weights, drills and training workouts
which will address your weaknesses and reconstruct your
swimming style. (Nothing over 15,000 yards per week.)
I make use of videotaping -- specifically underwater
videotaping -- and detail exactly what the swimmer's
shortcoming is and how to correct it. I firmly believe
that most errors occur underwater; if you have a coach
who's giving you cosmetic above-water advice (i.e. hand
entry, head level, etc.) you are only addressing 10%
of your problems!! And of course, to show my belief
in this program, if you don't get significantly faster,
I'll refund your money!
Please
contact me for more info.
|